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Health
![In a day how many calories should one eat?](https://i0.wp.com/arunachalobserver.com/wp-content/uploads/2024/07/Calories-1.png?resize=600%2C400&ssl=1)
In a day how many calories should one eat?
Actually as per dietary guidelines, men aged 19-20 should consume 2600-3000 clories/day. In fact male adults aged 21-35 should consume…
![Balancing convenience with caution: AirPods usage tips](https://i0.wp.com/arunachalobserver.com/wp-content/uploads/2024/07/AirPods-and-health.jpeg?resize=600%2C400&ssl=1)
Balancing convenience with caution: AirPods usage tips
Recent discussions have emerged regarding the safety of AirPods and their potential association with health risks, particularly concerning electromagnetic radiation…
![Can Ghee help manage Blood Sugar levels in Diabetics? Expert opinion](https://i0.wp.com/arunachalobserver.com/wp-content/uploads/2024/07/WhatsApp-Image-2024-07-10-at-12.49.09-PM.jpeg?resize=476%2C307&ssl=1)
Can Ghee help manage Blood Sugar levels in Diabetics? Expert opinion
In a recent exploration of dietary strategies for individuals with diabetes, experts have discussed the potential benefits of incorporating ghee…
![Eat rice without increasing blood sugar, eat in this way](https://i0.wp.com/arunachalobserver.com/wp-content/uploads/2024/07/Cooking-Tips-for-Diabetes-2.jpeg?resize=600%2C400&ssl=1)
Eat rice without increasing blood sugar, eat in this way
Rice is high in carbohydrates. So earlier in the day, diabetic patients used to eat bread instead of rice. But…
![Protect yourself: Monsoon health risks explained and preventive measures](https://i0.wp.com/arunachalobserver.com/wp-content/uploads/2024/07/WhatsApp-Image-2024-07-02-at-2.34.54-PM.jpeg?resize=600%2C400&ssl=1)
Protect yourself: Monsoon health risks explained and preventive measures
As the monsoon season sweeps across India, bringing relief from the scorching heat, it also ushers in a host of…
![Taking multivitamin without doctor’s advice can be dangerous](https://i0.wp.com/arunachalobserver.com/wp-content/uploads/2024/07/Multivitamin-Side-Effects-4.jpeg?resize=600%2C400&ssl=1)
Taking multivitamin without doctor’s advice can be dangerous
At present, vitamin deficiency is seen in the bodies of more or less everyone, young and old. In particular, vitamin…
![Eating this kind of food every day will not increase fat, take a look at the foods](https://i0.wp.com/arunachalobserver.com/wp-content/uploads/2024/06/Weight-Loss-Tips.jpeg?resize=600%2C400&ssl=1)
Eating this kind of food every day will not increase fat, take a look at the foods
Excess fat is of great concern if it has not been reined in for a long time. Difficult diseases slowly…
![Every year alcohol and drugs kill 30 lakh people](https://i0.wp.com/arunachalobserver.com/wp-content/uploads/2024/06/Alcohol-1.png?resize=600%2C400&ssl=1)
Every year alcohol and drugs kill 30 lakh people
Alcohol and drugs kill nearly 30 lakh people annually, the World Health Organization (WHO) said on this Tuesday. Actually a…
![In Karnataka use of artificial colors in chicken kebabs, fish and vegetarian dishes banned](https://i0.wp.com/arunachalobserver.com/wp-content/uploads/2024/06/Chicken-Kabab-1.png?resize=600%2C400&ssl=1)
In Karnataka use of artificial colors in chicken kebabs, fish and vegetarian dishes banned
Recently The Karnataka government has banned the use of artificial colors in chicken kebabs, fish and vegetarian food items. In…
![What harm can smoking do to you and your loved ones?](https://i0.wp.com/arunachalobserver.com/wp-content/uploads/2024/05/World-No-Tobacco-Day-7.jpeg?resize=600%2C400&ssl=1)
What harm can smoking do to you and your loved ones?
Smoking is harmful to your health. Smoking causes cancer. This ad we see before any movie starts. This advertisement is…