Recent research has revealed alarming connections between air pollution and its impact on weight gain and hormonal health. According to experts, prolonged exposure to polluted air may lead to an increase in body fat and disruptions in the hormonal system, particularly in women.
The study, conducted by scientists at prominent health institutions, highlights how fine particulate matter (PM2.5) found in polluted air can penetrate deep into the lungs, triggering systemic inflammation. This inflammation is believed to interfere with hormone regulation, leading to weight gain, particularly abdominal fat.
“Pollution doesn’t just harm your lungs; it affects your body’s hormonal balance and metabolism,” explained Dr. Suman Rao, a leading environmental health specialist. The research points to how air pollution may contribute to metabolic disorders, including insulin resistance, and increase the risk of obesity and diabetes.
Women, in particular, may be at higher risk, as exposure to pollutants can affect estrogen levels, making them more susceptible to weight gain and metabolic issues. The study also suggests that long-term exposure could lead to chronic conditions such as polycystic ovary syndrome (PCOS) and thyroid dysfunction.
Experts recommend taking preventive measures, including wearing masks and reducing time spent in polluted environments. Additionally, adopting a clean, balanced diet and regular physical activity can help counteract some of the effects of pollution on the body.
As urbanization continues and pollution levels rise, this research emphasizes the urgent need for cleaner air and lifestyle changes to protect public health.
