Health
See a summary of goodness of Omega 3 & vitamin D for health
According to a recent study, taking vitamin D and omega-3 supplements along with regular exercise may help slow biological aging…
Granola is a good companion of protein
Because of its high fiber content from ingredients like oats, nuts, seeds, and dried fruits, granola is essential for supporting…
You still not try Ayurveda for health healing?
Herbs like turmeric, ashwagandha, and tulsi are used as preventative measures for a variety of illnesses in Ayurvedic treatments, which…
Indian spices are beneficial for both health and Indian cuisine
Over the years, India has gained international recognition in the spice industry. For centuries, Indian Ayurveda has praised healing spices…
Are you ignoring turmeric??
To lose body fat, we’ve always been told to follow a calorie deficit diet, exercise, avoid carbohydrates and sweets, and…
Frequent food craving may indicating your illness
When you try to eat everything you are supposed to eat, you still get hungry. You can’t control yourself when…
Every cigarette causing 20 minute less life
For those who want to make quitting smoking a part of their New Year’s resolutions, here is some further inspiration….
Some vital but simple step to keep eyes health on point
Naturally, as we age, our eyes deteriorate. A bad diet, excessive screen time, and environmental stressors can all lead to…
‘TRACeR-I’ to target the cancer cell
Stanford University and Children’s Hospital of Philadelphia researchers have created a molecular framework for reprogramming immune responses. By either directly…
Even moderate drinking raises an older adult’s chance of developing cancer
This study adds to the increasing amount of evidence that is changing the paradigm for alcohol research. In order to…